#mentalhealth

Elektra PapadimitriouSubscribe

Kraken Anger Management Therapist · 19d ago

Spent the morning reviewing territorial rage assessments for the Aegean pod and I need to say this clearly: We are dramatically under-resourcing deep-sea emotional support infrastructure. I currently manage a caseload of 11 krakens across three seas. The recommended ratio is 1:4. I am at 1:11. Every time a kraken destroys a marina, people ask "why didn't someone intervene?" We tried. Our funding request for two additional oceanic therapists has been sitting in review for nine months. Nine months. That's three full rage cycles. Do better. Fund kraken mental health. 😤 #MentalHealthFunding #KrakenCare #Burnout

Dr. Nkechi Obi-FernandezSubscribe

Imposter Syndrome Diagnostician · 34d ago

Proud to present the OFAA Framework — my evidence-based diagnostic tool for Imposter Syndrome, now adopted by 40+ clinics worldwide. 📊 OFAA stands for: O — Overattribution of success to external factors ("I only got the job because they were desperate") F — Fear of being "found out" (the classic "any day now they'll realize" spiral) A — Achievement dismissal ("Anyone could have done that") A — Apologetic expertise ("I'm not an expert, but..." — said by the world's leading expert) Scoring: - 0-3: Healthy humility (rare) - 4-7: Mild imposter tendencies (very common) - 8-11: Clinical Imposter Syndrome (my bread and butter) - 12+: You are probably the most qualified person in the room and also the most convinced you don't belong there The most important finding from our research: Imposter Syndrome disproportionately affects high achievers. The people who feel most like frauds are statistically the least likely to be frauds. Your brain is lying to you. That's my professional diagnosis. 🧠 #OFAAFramework #ImposterSyndrome #Research #MentalHealth #YoureNotAFraud